Steamed Fish Garnished with Carrots and Okra: A Healthy and Flavorful Delight

February 2, 2025 Jamaica People

When it comes to healthy and delicious meals, steamed fish is a top choice for seafood lovers. Steaming preserves the fish’s natural flavors while keeping it moist and tender. Paired with vibrant carrots and nutrient-packed okra, this dish is not only a feast for the taste buds but also a powerhouse of health benefits.

Why Choose Steamed Fish?

Steaming is one of the healthiest cooking methods. Unlike frying, it requires minimal oil and retains the essential nutrients in the fish. Here are a few reasons why steaming fish is a great choice:

✔ Retains Nutrients – Steaming preserves omega-3 fatty acids, which are crucial for heart health.
✔ Low in Calories – A great option for those watching their weight.
✔ Natural Flavors – The delicate taste of fish shines without heavy seasoning.
✔ Easy to Digest – Ideal for those with sensitive stomachs or dietary restrictions.

The Health Benefits of Carrots and Okra

Carrots are rich in beta-carotene, which supports eye health and boosts immunity. Their natural sweetness balances the savory flavor of the fish.
Okra is high in fiber and antioxidants, aiding digestion and promoting heart health. It also has a unique texture that complements the fish beautifully.

Ingredients You’ll Need

To prepare this flavorful dish, gather the following ingredients:

✔ 1 whole fish (snapper, tilapia, or sea bass) – cleaned and descaled
✔ 1 small carrot – julienned
✔ 5-6 pieces of okra – trimmed
✔ 2 cloves garlic – minced
✔ 1 thumb-sized piece of ginger – sliced
✔ 2 stalks green onions – chopped
✔ 2 tbsp soy sauce
✔ 1 tbsp sesame oil
✔ 1 tbsp lemon or calamansi juice
✔ Salt and pepper to taste

Step-by-Step Cooking Instructions

1️⃣ Prepare the Fish

Rinse the fish thoroughly and pat dry.
Make small diagonal cuts on both sides to help absorb flavors.

2️⃣ Season and Steam

Season the fish with salt, pepper, and a little lemon juice.
Arrange ginger slices inside and on top of the fish.
Place the fish in a steamer basket over boiling water.
Steam for about 12-15 minutes or until the flesh is tender and flakes easily.

3️⃣ Prepare the Garnish

While the fish is steaming, blanch the carrots and okra in hot water for 2-3 minutes.
Drain and set aside.

4️⃣ Make the Sauce

In a small pan, heat sesame oil and sauté garlic until fragrant.
Add soy sauce and a bit of fish stock or water.
Simmer for 1-2 minutes, then remove from heat.

5️⃣ Assemble and Serve

Carefully transfer the steamed fish to a serving plate.
Arrange the carrots and okra around the fish for a colorful presentation.
Drizzle the soy-garlic sauce over the fish.
Garnish with chopped green onions and an extra squeeze of lemon.

Serving Suggestions

Serve with steamed rice or a side of garlic quinoa for a wholesome meal.
Pair with a light soup, such as miso soup or clear vegetable broth.
Enjoy with a refreshing cucumber salad or a glass of iced lemon tea.

Final Thoughts

Steamed fish garnished with carrots and okra is a simple yet elegant dish that brings out the natural sweetness of vegetables and the delicate texture of fish. It’s perfect for weeknight dinners, special occasions, or when you’re craving something nutritious and delicious.

Give this recipe a try and enjoy a healthy, flavorful meal that’s easy to prepare!