Shop - Jamaica People

Mas Ran: Our Own Favorite Storyteller

Historically Speaking

-

February 26, 2025

Randolph Samuel Williams, affectionately known as “Ranny” or “Mas Ran,” stands as a towering figure in Jamaican theatre and comedy. Born on October 26, 1912, in Colón, Panama, he relocated to Jamaica at the age of six, a move that would set the stage for his profound impact on the island’s cultural landscape.

Early Life and Introduction to Theatre

Williams’s foray into the world of entertainment began under the auspices of Marcus Garvey in 1930. Garvey, a prominent political leader and impresario, provided a platform for Williams at Edelweiss Park in Kingston. This venue was instrumental in nurturing local talent and fostering a rich tradition of vaudeville performances in Jamaica. It was here that Williams honed his craft, engaging audiences with his comedic prowess and storytelling skills. stabroeknews.com

Pantomime and Stage Contributions

Williams’s association with the Little Theatre Movement (LTM) marked a significant chapter in his career. He debuted in the 1942 pantomime “Babes in the Wood,” performing alongside Lee Gordon. This production was pivotal in the Jamaicanization of the traditional British pantomime, infusing it with local folklore and cultural narratives. His portrayal of Brer Anancy in “Anancy and Busha Bluebeard” (1949), alongside Louise Bennett, became iconic, embedding the clever spider from African and Caribbean folklore into the hearts of Jamaican audiences.

Over his illustrious career, Williams participated in over 29 pantomimes, showcasing his versatility by not only acting but also writing and adapting several productions. His contributions were instrumental in shaping the LTM Pantomime into a cherished Jamaican theatrical tradition. ltmpantomime.com

Radio and Television Endeavors

Williams’s talent transcended the stage, making significant inroads into radio and television. He starred in “The Morgie and Putus Show” on ZQI, Jamaica’s first radio station, where he played multiple characters, offering his “first real taste of the big stage.” His collaboration with Louise “Miss Lou” Bennett-Coverley led to the beloved “Lou and Ranny Show,” which began on JBC Radio in 1959. This program delivered Jamaican stories and humor, resonating deeply with listeners and solidifying the duo’s place in the annals of Caribbean entertainment.

In 1963, Williams expanded his reach with “The Ranny Williams Show” on Jamaican television, further endearing himself to households across the nation. His presence on both radio and TV played a crucial role in bringing Jamaican folklore and comedy to a broader audience.

Accolades and Legacy

Williams’s outstanding contributions to entertainment were recognized with numerous awards. In 1968, he received the Silver Musgrave Medal from the Institute of Jamaica, honoring his achievements in the arts. That same year, he was bestowed with the Jamaica Certificate and Badge of Honour. In 1976, his dedication was further acknowledged with the Commander of the Order of Distinction (C.D.) for his exceptional service in the field of entertainment.

Beyond his professional accomplishments, Williams was a committed social worker. He founded the Ranny Williams Youth Club and was actively involved in the Jamaica Movement for the Advancement of Literacy (JAMAL) program, emphasizing his dedication to community development and education.

In honor of his enduring legacy, the Ranny Williams Entertainment Centre in Kingston stands as a testament to his monumental impact on Jamaican culture. This venue continues to host numerous cultural events, ensuring that the spirit and contributions of Maas Ran inspire future generations.

Randolph Samuel Williams passed away on August 11, 1980, but his influence on Jamaican theatre, comedy, and cultural identity remains indelible. His life’s work not only entertained but also enriched the cultural fabric of Jamaica, making him a true national treasure.

Jamaican-Inspired Meal Plan for Athletic Performance

Sports

Jamaica People

-

February 26, 2025

0

Jamaican-Inspired Meal Plan for Athletic Performance

This meal plan is designed to boost strength, endurance, and recovery, using foods inspired by the Jamaican sprinting diet. It includes complex carbohydrates, lean proteins, healthy fats, and essential vitamins and minerals to support athletic training.

🔹 Day 1

🥣 Breakfast:

Boiled green bananas and ackee & saltfish
A cup of coconut water or herbal tea (like cerasee)

🍛 Lunch:

Brown stew chicken with callaloo
A side of boiled dumplings and sweet potatoes
Fresh mango or papaya

🥑 Snack:

A handful of almonds or cashews
A glass of fresh coconut water

🥩 Dinner:

Grilled snapper fish with a side of roasted breadfruit
Steamed vegetables (carrots, okra, cabbage, bell peppers)

🔹 Day 2

🥣 Breakfast:

Cornmeal porridge with a drizzle of honey
A cup of green tea

🍛 Lunch:

Jerk chicken with rice & peas (made with coconut milk)
Steamed callaloo
Fresh pineapple slices

🍌 Snack:

Peanut punch (made with blended peanuts, milk, nutmeg, and honey)

🥩 Dinner:

Grilled mackerel with boiled yam and plantain
A side of avocado slices

🔹 Day 3

🥣 Breakfast:

Bammy (cassava flatbread) with scrambled eggs
A cup of ginger tea

🍛 Lunch:

Curry goat with brown rice and steamed vegetables
Fresh soursop juice

🍌 Snack:

A banana smoothie with almond milk and flaxseeds

🥩 Dinner:

Steamed snapper with okra and Scotch bonnet peppers
Mashed sweet potatoes

🔹 Day 4

🥣 Breakfast:

Oats porridge with cinnamon and nutmeg
A cup of turmeric tea

🍛 Lunch:

Escovitch fish with a side of bammy
Fresh orange slices

🥑 Snack:

A handful of walnuts and coconut water

🥩 Dinner:

Jerk tofu (or grilled chicken) with roasted breadfruit
Steamed callaloo with garlic

🔹 Day 5

🥣 Breakfast:

Boiled yellow yam and plantain with ackee & saltfish
A cup of cerasee tea

🍛 Lunch:

Curry chickpeas with roti and a side of steamed callaloo
Fresh guava juice

🍌 Snack:

Greek yogurt with honey and flaxseeds

🥩 Dinner:

Grilled snapper with roasted pumpkin and sweet potato
A side of avocado

Final Notes:

✅ Hydration is key! Drink plenty of coconut water, herbal teas, and fresh juices to stay hydrated.
✅ Balanced meals! Aim for protein, healthy fats, and complex carbs in each meal.
✅ Pre-Workout Fuel: Eat high-energy foods like banana, peanut punch, or oats porridge before training.
✅ Post-Workout Recovery: Have a protein-rich meal like grilled fish and yams to rebuild muscles.

Point Of View

What role does Vybz Kartel play in dancehall genre? Let's talk about it in the comments below.

The Evolution of Dancehall: Jamaica’s Musical Powerhouse

Dancehall

Jamaica People

-

February 26, 2025

0

The Evolution of Dancehall: Jamaica’s Musical Powerhouse

Dancehall music is more than just a genre—it is a cultural force that has shaped Jamaica’s identity for decades. Originating in the late 1970s as an offshoot of reggae, dancehall introduced a faster, more rhythmic sound that resonated with Jamaica’s youth. Today, it continues to evolve, influencing global music trends and making an undeniable impact on Jamaican culture and economy.

Defining Dancehall Music

Dancehall music is characterized by its heavy basslines, catchy hooks, and energetic beats. Unlike reggae, which leans toward roots-based storytelling and social consciousness, dancehall is often more vibrant, provocative, and street-oriented. The genre got its name from the informal dance halls where DJs played records and deejays (toasters) delivered rapid-fire lyrical performances over instrumentals, known as riddims.

Artists like Yellowman, Shabba Ranks, and Ninjaman were early pioneers of the genre, setting the stage for its future dominance. Over the years, dancehall has continued to reinvent itself, blending with hip-hop, Afrobeats, and electronic music to remain relevant in a constantly shifting musical landscape.

Dancehall’s Growth in the Modern Era

Dancehall’s influence has expanded far beyond Jamaica’s borders. Thanks to the internet and streaming services, the genre has reached audiences worldwide, inspiring international artists such as Rihanna, Drake, and Major Lazer to incorporate its elements into their music. Songs like “Work” by Rihanna and “One Dance” by Drake showcase the global demand for dancehall-infused beats.

Modern dancehall stars like Vybz Kartel, Popcaan, Alkaline, and Shenseea continue to push the boundaries, bringing a fresh and contemporary sound to the genre. With the rise of digital platforms, independent artists can now release music directly to fans, bypassing traditional gatekeepers and making dancehall more accessible than ever before.

Dancehall’s Impact on Jamaican Culture

Dancehall is deeply embedded in Jamaican culture, influencing fashion, language, and even social norms. The genre’s unique slang and dance moves have become integral to Jamaican identity, with phrases from dancehall lyrics often making their way into everyday conversations. Dancehall fashion, marked by bold and flamboyant styles, has also played a significant role in shaping local and international fashion trends.

While dancehall has faced criticism for its often controversial lyrics, it remains a vital means of self-expression and social commentary for many Jamaicans. It serves as a voice for marginalized communities, reflecting the struggles, triumphs, and aspirations of the people.

The Economic Contribution of Dancehall

Beyond its cultural significance, dancehall is a major driver of Jamaica’s economy. The music industry generates revenue through album sales, streaming, concerts, and festivals such as Reggae Sumfest, which attracts thousands of international visitors each year.

Additionally, dancehall’s influence on tourism is undeniable. Many travelers visit Jamaica specifically to experience its vibrant nightlife, attend dancehall parties, and immerse themselves in the island’s unique musical atmosphere. The genre also provides employment opportunities for countless individuals, from producers and dancers to event organizers and media personalities.

Major Players in Dancehall

Dancehall has produced a long list of influential artists, each leaving their mark on the genre. Some of the biggest names include:

Vybz Kartel – Dubbed the “Worl’ Boss,” Kartel is one of the most controversial yet influential figures in dancehall history. His lyrical prowess and innovative style have cemented his legacy despite his incarceration.
Popcaan – A global ambassador for dancehall, Popcaan has collaborated with international artists like Drake and Jamie xx, bringing dancehall to mainstream audiences.
Shenseea – One of the leading female artists in dancehall today, Shenseea has gained international recognition for her versatility and dynamic performances.
Alkaline – Known for his edgy persona and unique sound, Alkaline has become a dominant force in modern dancehall.
Spice – The “Queen of Dancehall,” Spice has been a driving force in the genre, breaking barriers and achieving mainstream success worldwide.

Conclusion

Dancehall music is a powerful expression of Jamaican creativity and resilience. As the genre continues to evolve, it remains a crucial part of the island’s cultural and economic fabric. Whether through its pulsating rhythms, thought-provoking lyrics, or global influence, dancehall continues to thrive, proving that it is more than just music—it’s a way of life.

With the next generation of artists poised to take dancehall even further, the future of the genre looks brighter than ever. As it continues to shape and redefine the global music scene, one thing remains clear: dancehall is here to stay.

Dancehall Week 2025: Showcasing Jamaican Diversity And Culture

Events

Jamaica People

-

February 26, 2025

0

Dancehall Week 2025: Showcasing Jamaican Diversity And Culture

Dancehall Week 2025 is set to ignite Kingston, Jamaica, from February 23 to March 2, 2025, offering an immersive celebration of dancehall culture. Building upon the success of its inaugural event in 2024, this year’s festival promises an expanded lineup of activities that delve deep into the genre’s rich history and global influence.13thstreetpromotions.com

Dancehall Village: A Cultural Hub

Central to the festivities is the Dancehall Village, located at the Ranny Williams Entertainment Centre. This interactive space will be open daily from 1 PM, featuring the Dancehall Museum, which chronicles the genre’s evolution over the decades. Visitors can engage in seminars and workshops designed to educate attendees on various facets of the music and entertainment industries.

Event Highlights

The week-long celebration boasts a diverse array of events:

Fashion Frenzy (February 28): A showcase of dancehall’s vibrant fashion trends, highlighting local designers and stylists.
Dancehall Week Street Parade (March 2): A grand procession starting at the Ranny Williams Entertainment Centre and culminating at Mandela Park, featuring live performances from top artists such as Pamputtae, JahVinci, and Jada Kingdom. i
Carousing After-Party (March 2): An electrifying event following the street parade, offering attendees a chance to revel in the dancehall spirit.

Community Engagement and Support

Dancehall Week 2025 is endorsed by the Ministry of Culture, Gender, Entertainment and Sport (MCGES), the Jamaica Cultural Development Commission (JCDC), and the Ministry of Tourism. Sponsors like Magnum Tonic Wine and Double Seven Energy Drink have expressed their commitment to supporting and uplifting dancehall culture. Brandon Wallace, Brand Manager for Magnum Tonic Wine, emphasized the brand’s dedication to the genre’s growth, stating, “Magnum Tonic Wine has long been a champion of the Dancehall culture.” dancehallweek.com 13thstreetpromotions.com

Join the Celebration

Whether you’re a lifelong dancehall enthusiast or new to the scene, Dancehall Week 2025 offers an unparalleled opportunity to experience the heart and soul of Jamaican culture. Stay updated on event details and announcements by following the official Dancehall Week social media channels.

Mark your calendars and prepare to immerse yourself in the rhythms, fashion, and vibrant energy that define Dancehall Week 2025 in Kingston, Jamaica.

The Secret Behind Jamaica’s Sprinting Success

Sports

Jamaica People

-

February 25, 2025

0

The Secret Behind Jamaica’s Sprinting Success

Jamaica has long dominated the world of sprinting, producing some of the fastest athletes in history, including Usain Bolt, Shelly-Ann Fraser-Pryce, Elaine Thompson-Herah, and Yohan Blake. But what makes this small Caribbean island a powerhouse in track and field? Here are some of the key factors behind its sprinting success:

1. Genetic Advantage

Some scientists suggest that Jamaica’s sprinting dominance is linked to genetics. Research indicates that many Jamaican athletes have a higher prevalence of the ACTN3 “speed gene”, which is associated with fast-twitch muscle fibers—essential for explosive speed. Additionally, some studies suggest that the Maroons (descendants of escaped enslaved Africans) may have inherited genes from West African ancestors, known for their sprinting abilities.

2. Sprint Culture and Early Development

Jamaica has a deep-rooted sprint culture, where track and field is taken just as seriously as football (soccer) in other countries. Children are introduced to running from an early age through school competitions like:

Primary School Championships – Where young kids start their sprinting journey.
Boys’ and Girls’ Championships (“Champs”) – The most prestigious high school athletics event in the world, where future Olympians often emerge.

The intense competition at “Champs” mimics an Olympic-like atmosphere, giving young athletes experience under high-pressure conditions.

3. World-Class Coaching

Jamaica has some of the best sprint coaches in the world, including:

Glen Mills – Usain Bolt’s legendary coach.
Stephen Francis – Founder of MVP Track Club, which has produced many champions.
Maurice Wilson – A key figure in Jamaican athletics development.

These coaches focus on refining sprint mechanics, explosive starts, and endurance, ensuring that athletes peak at the right time.

4. Diet and Natural Food

Jamaican athletes often attribute their strength to a diet rich in locally grown, organic foods. Some key staples include:

Yam and Green Banana – Packed with complex carbohydrates that provide long-lasting energy.
Dumplings and Dasheen (Taro Root) – Fuel for muscle recovery.
Ackee (Jamaica’s national fruit) – A unique source of healthy fats and protein.

Some believe that yellow yam, in particular, helps with muscle endurance and power, though this remains scientifically unproven.

5. Training in a Natural Environment

Jamaica’s hot and humid climate mimics race-day conditions, allowing athletes to train in a way that naturally enhances endurance and oxygen efficiency. Training at higher elevations (like the Blue Mountains) may also contribute to increased lung capacity and stamina.

6. Strong Mentorship and Role Models

Generations of Jamaican athletes inspire the next wave. Seeing Usain Bolt, Veronica Campbell-Brown, and Merlene Ottey succeed on the global stage motivates young athletes to strive for greatness.

7. Passion and National Pride

Sprinting is more than just a sport in Jamaica—it’s a source of national pride. Every international event, especially the Olympics, brings the entire country together, fueling athletes with extra motivation to succeed.

Final Thoughts

Jamaica’s sprinting success isn’t due to just one factor—it’s a combination of genetics, culture, training, diet, and sheer determination. As long as the island continues to nurture young talent, it will likely remain a sprinting powerhouse for years to come.

Lesser-Known Jamaican Traditions That Reflect the Island’s Rich Culture

Culture

Jamaica People

-

February 25, 2025

0

Lesser-Known Jamaican Traditions That Reflect the Island’s Rich Culture

Jamaica is renowned for its reggae music, jerk cuisine, and vibrant festivals, but beyond these well-known aspects of the island’s culture lie a wealth of lesser-known traditions that provide a deeper insight into its heritage. These customs, rooted in history and community, continue to shape the Jamaican way of life. Let’s explore some of these fascinating traditions that many outsiders may not be familiar with.

1. Nine-Night (Dead Yard) – A Celebration of Life

One of the most significant yet lesser-known Jamaican traditions is Nine-Night, a wake that lasts for nine days after a person passes away. This event is more of a celebration than a mourning period, where family and friends gather to honor the deceased with food, music, storytelling, and sometimes even dancing. On the ninth night, it is believed that the spirit of the departed will leave the earthly realm, making it a crucial night for final goodbyes and rituals.

2. Set Up – The Jamaican Style of Funeral Wakes

Closely related to Nine-Night is the tradition of Set Up, a vigil held before the funeral. Friends, family, and neighbors stay awake throughout the night, offering support to the grieving family while sharing drinks, playing dominoes, and recounting fond memories of the deceased. This tradition highlights the strong communal bonds that exist in Jamaican society.

3. Duppy Folklore – The Spirit World in Everyday Life

Jamaican folklore is rich with stories of ‘duppies,’ or spirits of the dead, which are believed to linger around the living. Many Jamaicans take measures to ward off malevolent duppies, such as sprinkling salt around their homes, avoiding sitting under cotton trees at night, or placing shoes in the shape of a cross under their beds. These practices reveal a deep connection between the living and the spiritual realm in Jamaican culture.

4. Kumina – A Spiritual and Musical Heritage

Kumina is a powerful Afro-Jamaican spiritual tradition, particularly practiced in the parish of St. Thomas. It involves rhythmic drumming, singing, and dancing that summon ancestral spirits for guidance and protection. Kumina ceremonies, often held during funerals or important community gatherings, are a testament to the enduring influence of African heritage in Jamaica.

5. Jonkonnu – A Unique Christmas Celebration

While many associate Christmas with Santa Claus and holiday feasts, Jamaicans have their own unique Christmas tradition known as Jonkonnu. This masquerade festival features dancers dressed in elaborate costumes representing various characters like the Horse Head, Devil, and Belly Woman. Accompanied by drumming and fife music, performers parade through the streets, bringing joy and excitement to communities, particularly in rural areas.

6. Brogad Dance and Street Culture Rituals

Modern Jamaican culture continues to evolve, and new traditions emerge within dancehall music and street culture. The “Brogad” dance, along with other emerging dance styles, has become an informal ritual of self-expression and social bonding. These cultural movements reflect the island’s dynamic and ever-changing artistic landscape.

7. Jamaican Proverbs and Oral Traditions

Jamaicans have a rich oral tradition, and proverbs are an essential part of everyday conversations. Expressions such as “Every mickle mek a muckle” (small efforts add up) and “Cockroach nuh business inna fowl fight” (stay out of other people’s conflicts) reflect deep wisdom passed down through generations. These proverbs continue to shape attitudes and behaviors within Jamaican society.

Embracing the Lesser-Known Aspects of Jamaican Culture

These lesser-known traditions highlight the depth and diversity of Jamaica’s cultural heritage. From spiritual practices to unique social customs, these traditions reinforce the importance of community, ancestry, and artistic expression. Next time you think about Jamaica, remember that beyond the beaches and reggae beats, there lies a rich tapestry of traditions waiting to be explored and appreciated.

Musical Vibes

One love One heart One People

How We Spend Our Leisure Time

Culture

Jamaica People

-

February 25, 2025

0

Jamaicans are known for their vibrant culture, infectious energy, and deep appreciation for relaxation and enjoyment. From music and sports to food and nature, leisure time in Jamaica is a reflection of the island’s rich heritage and love for life. Whether engaging in lively social gatherings or simply unwinding by the sea, Jamaicans have a unique way of making the most of their free time.

Music and Dance

Music is the heartbeat of Jamaica, and it plays a crucial role in how Jamaicans spend their leisure time. Reggae, dancehall, and ska are not just genres of music but a way of life. Many Jamaicans unwind by attending street dances, music festivals, and sound system parties, where people gather to dance and celebrate. Iconic events such as Reggae Sumfest and Rebel Salute attract locals and tourists alike, creating a lively atmosphere filled with pulsating rhythms and infectious beats.

Beach and Nature Escapes

With its stunning coastline and lush landscapes, Jamaica offers countless opportunities for outdoor relaxation. Many Jamaicans spend their leisure time at the beach, enjoying activities such as swimming, sunbathing, and playing beach football or dominoes under the shade of coconut trees. Popular beaches like Hellshire, Frenchman’s Cove, and Seven Mile Beach in Negril are favorite spots for both locals and visitors.

Nature lovers take advantage of the island’s waterfalls, rivers, and mountains, engaging in activities such as hiking, rafting on the Martha Brae River, or simply picnicking with family and friends in scenic spots like Holywell in the Blue Mountains.

Sports and Recreation

Sports, particularly football and cricket, are a beloved pastime in Jamaica. Local football matches draw passionate crowds, and the island’s love for track and field is evident in its global success in sprinting. On weekends, many Jamaicans can be found playing or watching games in community parks or tuning in to international competitions where Jamaican athletes compete.

Recreational activities such as cycling, jogging, and playing netball are also common, as staying active is an important aspect of Jamaican life.

Socializing and Food

Food is an essential part of Jamaican leisure time. Jamaicans enjoy gathering with family and friends for a good meal, whether at home, in a local cook shop, or at a street vendor selling jerk chicken or pan-fried fish. Weekend outings often include trips to popular food spots such as Devon House for ice cream, Faith’s Pen for jerk meats, or Coronation Market for fresh fruits and produce.

Socializing often goes hand in hand with food and drinks, and you’ll often find groups of friends enjoying a game of dominoes, sharing laughter over a cold Red Stripe beer, or engaging in spirited discussions about current events.

Festivals and Cultural Events

Jamaicans love to celebrate, and there is no shortage of cultural festivals and events throughout the year. Carnival in Jamaica brings an explosion of color, music, and dancing, while the Jamaica Jazz and Blues Festival offers a more relaxed yet equally entertaining experience. Independence Day celebrations in August are filled with parades, concerts, and cultural showcases that highlight the country’s national pride.

Relaxation and Family Time

For those who prefer a quieter pace, leisure time is often spent at home with family. Watching movies, reading, or simply enjoying the cool evening breeze on a veranda are common ways to relax. Church also plays a significant role in Jamaican life, and Sundays are often reserved for worship and family gatherings.

Conclusion

Leisure time in Jamaica is as diverse and dynamic as its people. Whether through music, sports, nature, food, or cultural festivities, Jamaicans embrace life with a joyful spirit and a deep appreciation for the simple pleasures. Their ability to balance hard work with relaxation and enjoyment is a testament to the island’s laid-back yet vibrant culture.

JAMAICAJamaica’s spirit is its people