Why You’ll Love This Dish
✅ Rich in Protein & Fiber – Red kidney beans provide plant-based protein and fiber, keeping you full and satisfied.
✅ Budget-Friendly – Made with affordable pantry staples, this dish is both cost-effective and nutritious.
✅ Vegan & Gluten-Free – A perfect option for those following a plant-based or gluten-free diet.
✅ Bursting with Flavor – The combination of herbs, spices, and creamy coconut milk makes this stew incredibly delicious.
Ingredients You’ll Need
To make this hearty stew, gather the following ingredients:
Base Ingredients:
- 1 cup dried red kidney beans (or 1 can, drained and rinsed)
- 1 cup split peas (yellow or green)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 1 bell pepper, chopped (optional)
- 2 cups vegetable broth
- 2 cups water
Flavor Enhancers:
- 1 teaspoon thyme (dried or fresh)
- 1 teaspoon smoked paprika
- ½ teaspoon allspice (optional, for a Caribbean twist)
- 1 teaspoon cumin
- ½ teaspoon black pepper
- Salt to taste
- 1 scotch bonnet pepper (optional, for heat)
For Creaminess & Depth:
- 1 cup coconut milk
- 1 tablespoon tomato paste
- 1 teaspoon soy sauce or tamari (for umami)
For Garnishing:
- Fresh cilantro or parsley
- Squeeze of lime
How to Make Hearty Stewed Peas With Red Kidney Beans
Step 1: Prepare the Beans
If using dried kidney beans, soak them overnight and then boil them until tender (about 45 minutes). If using canned beans, simply rinse and drain them.
Step 2: Sauté the Aromatics
In a large pot, heat a tablespoon of oil over medium heat. Add onions, garlic, carrots, and bell pepper. Sauté until the onions are soft and translucent, about 5 minutes.
Step 3: Add Spices and Tomato Paste
Stir in the thyme, paprika, allspice, cumin, black pepper, and salt. Add the tomato paste and mix well. Let the flavors meld for about a minute.
Step 4: Simmer the Stew
Add the kidney beans, split peas, vegetable broth, and water. If using a whole scotch bonnet pepper, drop it in for added flavor (do not cut it open unless you want extra heat!). Bring to a boil, then reduce heat and let it simmer for about 45 minutes, or until the peas are tender.
Step 5: Add Coconut Milk
Stir in the coconut milk and soy sauce. Let the stew cook for another 10 minutes until it thickens to your desired consistency. Adjust seasoning if needed.
Step 6: Garnish and Serve
Remove the scotch bonnet pepper (if used) and discard. Garnish with fresh cilantro or parsley and a squeeze of lime. Serve warm with rice, roti, or crusty bread.
Serving Suggestions
This stew pairs beautifully with:
🥥 Coconut Rice – A classic combo for a tropical vibe.
🥖 Crusty Bread – Perfect for soaking up the rich broth.
🍚 Quinoa or Brown Rice – A healthy, high-protein option.
🥗 Side Salad – A fresh contrast to the hearty stew.
Make It Your Own
- Want More Protein? Add lentils or chickpeas.
- Love Extra Heat? Add a pinch of cayenne or chili flakes.
- Prefer a Thicker Stew? Mash some of the beans before serving.
- Need It Faster? Use a pressure cooker or Instant Pot to reduce cooking time.
Final Thoughts
This Hearty Stewed Peas with Red Kidney Beans is not only delicious but also nourishing and budget-friendly. Whether you enjoy it as a weeknight meal or make a big batch for meal prep, this stew is sure to warm your heart and soul.
So, what are you waiting for? Grab your ingredients and give this dish a try! Let me know in the comments how you like it.
