Heathy Eats

Cacao is the raw, unprocessed form of chocolate. It comes from the seeds of the Theobroma cacao tree, native to

If you’ve ever had a proper Jamaican meal, chances are you’ve tasted the fire of a habanero or scotch bonnet

This isn’t your average pasta dish. Rasta Pasta takes bold Jamaican flavors—jerk spices, sweet bell peppers, and creamy coconut—and fuses

Rasta Pasta is a flavorful, Caribbean-inspired pasta dish that blends Italian-style pasta with Jamaican ingredients. It’s typically made with colorful

Jamaican Sea Moss, also known as Irish Moss, is a type of red algae (scientific name: Gracilaria) that grows along

When it comes to healthy snacking, guava is an underrated powerhouse. This tropical fruit is packed with essential nutrients, making

Chayote (Sechium edule) otherwise known as Chocho in Jamaica is a green, wrinkled, pear-shaped squash that belongs to the gourd