Jamaica is a land rich in culture, music, and, of course, delicious food. One of the island’s beloved comfort foods is bammy—a traditional flatbread made from cassava. This simple yet flavorful dish has deep roots in Jamaica’s history and is still enjoyed today as a tasty side or even a hearty meal on its own.
Whether paired with fried fish, ackee and saltfish, or eaten as a snack, bammy is a versatile, nutritious, and gluten-free alternative to wheat-based breads. Let’s explore what makes bammy special, why it’s good for you, and how you can make it at home.
Bammy is a flatbread made from cassava, a starchy root vegetable native to South America but widely cultivated in the Caribbean. This dish originated with Jamaica’s indigenous Taino people, who used cassava as a staple food. Over time, bammy became a popular comfort food across the island, often served with fish or enjoyed as a crispy snack.
Traditionally, bammy is made by grating cassava, squeezing out the excess liquid, shaping it into a disk, and then cooking it on a griddle. Some people soak it in coconut milk before frying or toasting it, which adds extra flavor and a rich texture.
Final Thoughts
Bammy is more than just a comfort food—it’s a nutritious and versatile dish that has stood the test of time. Packed with fiber, energy, and essential nutrients, it’s a great addition to any meal. Whether you enjoy it the traditional way or experiment with different flavors, bammy is a delicious taste of Jamaica that’s easy to make at home.
Give this homemade bammy recipe a try and experience a piece of Jamaican heritage in your own kitchen!
